Today's aims
Today's tasks
One-off jobs for today. They don't count toward streaks.
The daily trial
Evening review
Seneca asked himself three questions every night before sleep.
Weekly report
Each Sunday, email yourself the last 7 days: your aims, each daily trial, and your evening reviews.
The record
Last five weeks for each aim. A filled square is a day you kept it. A dotted square is a rest day.
Each aim earns a Roman rank from its current streak.
Your answers to the evening review and the daily trial.
Make it specific. "20 push-ups every morning" beats "get stronger."